Talk and Act
Bell peppers make a tasty addition to your baby’s weight loss plan and — regardless of their misleading identify — they don’t seem to be “hot”! They might be found in quite a lot of colours, together with red, green, yellow, orange and purple. Their bright colors are a good indication of their wonderful nutritional value — bell peppers are a rich source of vitamin C, vitamin B6 and vitamin A (from beta-carotene). They additionally contain folic acid.
Red peppers in particular contain lycopene, a priceless carotenoid which, in adulthood, helps protect against heart disease and cancer. Bell peppers are also believed to protect against such conditions as rheumatoid arthiritis and the event of cataracts in later life.
With such a powerful list of health benefits, it is clearly a good idea to encourage your baby to take pleasure in bell peppers from an early age — thereby establishing a healthy start that should continue into adulthood.
When you might be buying bell peppers to cook for your baby, look for ones which might be deeply and brightly coloured, with taut skin free from blemishes. Check the stems, which ought to appear fresh and green. Some bell peppers will be very oddly shaped, but this does not reflect on their style or quality. Many infants prefer red, yellow or orange peppers to green ones, as they’re sweeter.
BELL PEPPER BABY FOOD IDEAS
You can embrace bell peppers in your recipes for infants from 6 months of age. Make sure that you introduce bell peppers to your child alone at first, or with one other food he is already safely enjoying. This is that can assist you identify and prevent potential meals allergies or digestive problems.
1. Cut sweet purple pepper into slices and serve as a finger meals to an older baby, accompanied by a cream cheese dip.
2. Stir chopped bell peppers into your baby’s favourite casserole or stew.
3. To create a truly delicious pink pepper puree to your baby, place a complete pepper beneath a sizzling grill/broiler. Blacken the pores and skin on all sides, then place the pepper right into a sandwich bag. Leave for 10 mins. On your return, the pores and skin will slip easily from the pepper. Remove the seeds and puree.
4. You can combine red pepper puree with other foods — strive combining it in a blender with sauteed onion and courgette (zucchini). This will produce a tasty soup which you could serve to your baby either hot or cold. Or use the puree as a tasty unfold on frivolously toasted bagels.
5. Try serving your baby a stuffed bell pepper — merely blanch a de-seeded pepper in boiling water for a number of minutes, then drain and stuff it together with your choice of any of the following
cooked rice
a little sauteed onion and garlic
chopped mushroom
chopped cherry tomatoes
a little oregano.
Bake at 350 deg F for 30 mins, for a simple and scrumptious meal in your baby.
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Tags: food for kids, healthy recipe for kids, healthy snack for kids
Posted in Children · July 21st, 2010 · Comments (0)
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